self-defense training
strengthen women’s capacity to defend themselves against potential attacks.
through self-defense training women are encouraged to see themselves as valuable + worth fighting for.
uplifting + positive community
Awareness skills.
train yourself to be aware of intimidation behaviors + your surroundings.
Use your voice as a weapon.
your voice matters. learn to use it effectively.
Determination + Confidence skills.
the more skills you learn, the more you shift your mindset to a survival mindset. learn how to trust your instincts.
Prevention Techniques.
It doesn’t matter your age, height, weight—you can learn practical techniques to keep you safe.
Kristi wuensche, self-defense instructor
kristi has several years of experience teaching classes that focus on mental + defensive techniques. she is owner of 10-10 defense and is passionate about helping you make it home safely.
you are worth fighting for
you will have opportunities to learn, observe, and practice physical, social + cognitive skills through role-play, discussion + simulation exercises
monthly classes + workshops
cash or venmo
childcare not provided
$15
monthly class (ages 16+)
self-defense sunday is held once a month + it’s a one hour class
$30
workshop-march 20
1 - 1.5 hours that encompasses role-play, discussion + simulation exercises
dates + times
Monthly class
TBA
3:00Pm
(ages 16+)
Workshop
March 20, 2022
3:00pm
You own a handgun, now what?
This specialized workshop will show you techniques on how to utilize your handgun whether you are traveling in your car, walking to your car, etc.
